Joyful Eating For Your Family

*Understand why traditional nutrition education is typically unhelpful and even harmful, and what you can do instead.

*Discover the 3 key foundational elements to help your child eat a variety of foods, listen to their body cues, and get the nutrients they need.

*Know how to handle sweets to help your child have a healthy relationship with them instead of being obsessed and preoccupied.

Bio:

Nicole Cruz is the founder of Nourish Together, a diet-free approach to family nutrition. As a Registered Dietitian and mom of 3, she merges her personal and professional experience to best support parents in raising balanced and empowered eaters who can eat a variety, attune to their body cues, and self-regulate with all foods. She believes the foundation of "healthy" eating is first having a healthy relationship with food, and that together, we can bring more joy and less stress to the table!